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Generating the proper mindset for health and fitness programs

43 Pages € 3.99

Author: Edition Publisher

Published at: Apr 18 2020

It happens so very often – we resolve to go on with a health and fitness
program with gusto and probably much fanfare too, but in the first week of
entering the program, everything fizzles out.
Why is it that we don’t stick to the diet plans, the morning jogging
plans, the workout plans that we make?
And what can we do to ensure we keep on with these plans, for our own
sake and for the sake of the people that are dependent on us?

It happens so very often – we resolve to go on with a health and fitness
program with gusto and probably much fanfare too, but in the first week of
entering the program, everything fizzles out.
Why is it that we don’t stick to the diet plans, the morning jogging
plans, the workout plans that we make?
And what can we do to ensure we keep on with these plans, for our own
sake and for the sake of the people that are dependent on us?